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You will learn:
– Elbow starts: pushes, spins, fig 8s
– Breaks
– Folds
– Standard elbow passes
– Front and Back duck ins
– Ways to transition in and out of elbows
– Crotch/Bum Slam

You made me laugh out loud many times….all while learning lots of cool new moves – Pam, USA

All levels workshop
– Beginner to Advanced
– One and Two Hoops

Pre-requsites:
– Spinning the hoop on the hands vertically in front of the body and horizontally above the head.
– Forwards figure 8.

You will need to have your own hoop.

This workshop is made up of 25 videos making up just over 3hrs footage.

£25

Please add any discount codes at checkout.
Bulk buy discounts will add automatically.

Once you have made your payment you will receive an email with all the video links. If you need to stream the videos please copy the Vimeo links to your computer for later use.

You will also receive a link to a downloadable pdf with all the text from the videos.

You undertake the activities in the videos at your own risk and Hooping Mad can not be held responsible for injury resulting in taking part in the physical activity in these videos.

Check out HMs other Online Workshops.

Everything Elbows Hoop Workshop
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