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Forwards 3-beat Weave

Reverse 3-beat Weave

Thread the Needle

CAPS for Hoopers

more twins ideas_sale

The Fountain

Penguin Weaves and behind the back 2 beat

Waist Wraps

next level sonic


Foldy Foldy Step Through

Iso Twist to Ocho

Foldicopter (1 and 2 hoop variations)

Coin Flip (2 hoops)

helicopter help

Coin Flip Tips

Under arm throw to linear isolation

2beat weave to two hoops one hand

Everzthing elbows x3

HMOL Kopie