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POI HOOP
Forwards 3-beat Weave
Reverse 3-beat Weave
Thread the Needle
CAPS for Hoopers
The Fountain
Penguin Weaves and behind the back 2 beat
Waist Wraps
OTHER TWINS
Foldy Foldy Step Through
Iso Twist to Ocho
Foldicopter (1 and 2 hoop variations)
Coin Flip (2 hoops)
Coin Flip Tips
Under arm throw to linear isolation
2beat weave to two hoops one hand
