All the wedgie hoop tutorials and idea you’ll need from basic wedgie tutorials to advanced wedgie inspiration!

Top tips:

– USE A HOOP THAT IS THE SAME SIZE OR SMALLER THAN YOUR INSIDE LEG LENGTH. You should be able to walk over the hoop easily. πŸ™‚

– Make sure when you are in the starter position your hoop is midway down your thigh and not in your crotch.

– Push the hoop into the other leg so you end with the outside of the pusher leg showing to the front like a sideways flamingo. LESS FORCE, MORE PUSH ACROSS πŸ™‚ It should not hurt or bruise.

– Make sure you keep scrolling to the end of this page for LOADS of wedgie variations and Inspirations πŸ™‚


Wedgies – the basics

Back Spin Wedgie Kick Up (made with Deanne Love of Hooplovers)

Wedgie Skid

Thigh to Wedgie Combo

Crotch comprehensive

More ideas from the Hooping Mad Instagram:

TUCK WEDGIE TUTORIAL

STRAIGHT JACKET WEDGIE

Getting smoother!! Straightjacket wedgie πŸ™‚ #weirdtricksrule #hoop #newtricks #hoops #wedgie

A post shared by Emma Kenna (@hoopingmad) on

HORIZONTAL FOOT to FOOT PASS WEDGIE

PICK UP TO VERTICAL FOOT to FOOT PASS WEDGIE

SIMPLE WEDGIE PICK UP 1

SIMPLE WEDGIE PICK UP 2

KNEES TO WEDGIE COMBO

TWO HOOP ROLL – WEDGIE to SPHERE

Back in the hoop…whoop! #playtime

A post shared by Emma Kenna (@hoopingmad) on

ROCKSTAR WEDGIE

Calling this one the Rockstar wedgie #wedgie #Rockstar #sometal

A post shared by Emma Kenna (@hoopingmad) on


(check out Lila’s epic multihoop variation here: https://www.youtube.com/watch?v=xEkFksTEdsY)

ROCKSTAR WEDGIE CIRCUIT 1

ROCKSTAR WEDGIE CIRCUIT 2

Another little circuit with the rockstar wedgie #hoopspam #wedgies

A post shared by Emma Kenna (@hoopingmad) on

TWINS WEDGIE ROLL COMBO

Remembering this wedgie/roll combo ?

A post shared by Emma Kenna (@hoopingmad) on

TWINS WEDGIE SPRING COMBO

There’s more on there I think but these are the ones I could find πŸ™‚


HMOL Kopie

Crotch angles and written

My fave Wedgie loving hoopers you should also check out…..

Lila Chupa Hoops

Do you prefer roll to escalator or roll to wedgie ? #wedgies #hooping

A post shared by Lila Chupa-Hoops (@lila_chupahoops) on

Click here to see Lila’s amazing fb video!

Henna Matanuska

Found it from my phone… From last summer #hulahoop #split #wedgie #hooptricks #floortech

A post shared by Henna Matanuska (@hennamatanuska) on

Sharna Rose

Lovely Wedgie I found when I should be in bed. Xxx

A post shared by Sharna Rose Bevan (@sharnarosebevan) on

Forgot to take my glasses off, lovely wedgie… Made me smile.

A post shared by Sharna Rose Bevan (@sharnarosebevan) on

Frank J Olmstead

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