All the wedgie hoop tutorials and idea you’ll need from basic wedgie tutorials to advanced wedgie inspiration!
Top tips:
– USE A HOOP THAT IS THE SAME SIZE OR SMALLER THAN YOUR INSIDE LEG LENGTH. You should be able to walk over the hoop easily. 🙂
– Make sure when you are in the starter position your hoop is midway down your thigh and not in your crotch.
– Push the hoop into the other leg so you end with the outside of the pusher leg showing to the front like a sideways flamingo. LESS FORCE, MORE PUSH ACROSS 🙂 It should not hurt or bruise.
– Make sure you keep scrolling to the end of this page for LOADS of wedgie variations and Inspirations 🙂
Wedgies – the basics
Back Spin Wedgie Kick Up (made with Deanne Love of Hooplovers)
Wedgie Skid
Thigh to Wedgie Combo
More ideas from the Hooping Mad Instagram:
TUCK WEDGIE TUTORIAL
STRAIGHT JACKET WEDGIE
HORIZONTAL FOOT to FOOT PASS WEDGIE
PICK UP TO VERTICAL FOOT to FOOT PASS WEDGIE
SIMPLE WEDGIE PICK UP 1
SIMPLE WEDGIE PICK UP 2
KNEES TO WEDGIE COMBO
TWO HOOP ROLL – WEDGIE to SPHERE
ROCKSTAR WEDGIE
(check out Lila’s epic multihoop variation here: https://www.youtube.com/watch?v=xEkFksTEdsY)
ROCKSTAR WEDGIE CIRCUIT 1
ROCKSTAR WEDGIE CIRCUIT 2
TWINS WEDGIE ROLL COMBO
TWINS WEDGIE SPRING COMBO
There’s more on there I think but these are the ones I could find 🙂
My fave Wedgie loving hoopers you should also check out…..