All the wedgie hoop tutorials and idea you’ll need from basic wedgie tutorials to advanced wedgie inspiration!

Top tips:

– USE A HOOP THAT IS THE SAME SIZE OR SMALLER THAN YOUR INSIDE LEG LENGTH. You should be able to walk over the hoop easily. 🙂

– Make sure when you are in the starter position your hoop is midway down your thigh and not in your crotch.

– Push the hoop into the other leg so you end with the outside of the pusher leg showing to the front like a sideways flamingo. LESS FORCE, MORE PUSH ACROSS 🙂 It should not hurt or bruise.

– Make sure you keep scrolling to the end of this page for LOADS of wedgie variations and Inspirations 🙂


Wedgies – the basics

Back Spin Wedgie Kick Up (made with Deanne Love of Hooplovers)

Wedgie Skid

Thigh to Wedgie Combo

Crotch comprehensive

More ideas from the Hooping Mad Instagram:

TUCK WEDGIE TUTORIAL

STRAIGHT JACKET WEDGIE

HORIZONTAL FOOT to FOOT PASS WEDGIE

PICK UP TO VERTICAL FOOT to FOOT PASS WEDGIE

SIMPLE WEDGIE PICK UP 1

SIMPLE WEDGIE PICK UP 2

KNEES TO WEDGIE COMBO

TWO HOOP ROLL – WEDGIE to SPHERE

View this post on Instagram

Back in the hoop…whoop! #playtime

A post shared by Emma Kenna (@hoopingmad) on

ROCKSTAR WEDGIE


(check out Lila’s epic multihoop variation here: https://www.youtube.com/watch?v=xEkFksTEdsY)

ROCKSTAR WEDGIE CIRCUIT 1

ROCKSTAR WEDGIE CIRCUIT 2

TWINS WEDGIE ROLL COMBO

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Remembering this wedgie/roll combo ?

A post shared by Emma Kenna (@hoopingmad) on

TWINS WEDGIE SPRING COMBO

There’s more on there I think but these are the ones I could find 🙂


HMOL Kopie

Crotch angles and written

My fave Wedgie loving hoopers you should also check out…..

Lila Chupa Hoops

Click here to see Lila’s amazing fb video!

Henna Matanuska

Sharna Rose

View this post on Instagram

Lovely Wedgie I found when I should be in bed. Xxx

A post shared by Sharna Rose Bevan (@sharnarosebevan) on

Frank J Olmstead

http://instagram.com/p/xmbidOo_yG/

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